Things to make you smile (and maybe laugh appreciatively).

Sometimes you just need
something you can laugh at on a bad day. Or once in a while you just want to laugh. These pictures (the ones of Sarah mostly) do that for me. We did these one night at the dinner table. I don't remember how it started, but it was fun. The girls really liked it. Enjoy. Laugh appreciatively.

DONE!!!

Today I finished my last rotation as a student! I really don't know what else to say. After roughly 21.75 years of school I'm done... It feels good. Thanks everyone for your support through all of it. Most of all, thank you Sarah... I mean Nitro.

This weekend Jef dazzled 425 with

Chunky Monkey Waffles!

That's right - chocolate waffles topped with banana slices, sweetened whipped cream
and walnuts!
They were crispy and delicious!

425: Cookin' Up a Storm

Members Lewis, Chet, and Vortex their prowess in the kitchen as they serve up some treats. The Viriginia chapter of MAW gathered in Alexandria for a 425 cooking club extravaganza over President's Day weekend. The menu for the evening included meatloaf, pumpkin soup, salad, and orange pound cake for dessert!

Play some Bocce!

Lewis and I were talking last week about how we missed participating in a little competitive LGF together. I was recently flipping through some albums and found these pics from about 3 years ago. They reminded me of how enjoyable Bocce can be -- even if it's a little chilly and there's snow on the ground. It's not easy to find just anyone who'd be willing to play in said elements! Long live the Lawn Game Federation.... now get out and play some!

100!

The logo says it all. I did 100 push-ups today. The first 70 went really quick, the last 10 were hard. My abs were shaking a little. I collapsed after hitting 100 (I was going to do a few extra). I decided at some point during my day in the office I was just going to do 100 today and not wait a few more days. my next goal will be doing 100 more easily and I think I'll do the 200 sit-ups program as well. How is everyone else doing?

The Head Wizard

Having problems growing hair??? Dry your tears and worry no more!